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The Hazards of Getting Too Much Vitamins

Vitamins are essential for good health. You need them so that your body can function properly. They support critical body functions and promote proper growth and development.

But always remember that getting too much of anything is bad for your health. Consuming too many vitamins can be hazardous to your health. You could suffer from hypervitaminosis which means that the vitamin level in your body has become toxic.

At the very least, consuming too much vitamins could upset your stomach. You could experience constipation or diarrhea. For worse cases, vitamin toxicity could be life threatening. So you need to be responsible with your daily consumption of vitamins and minerals (interesting to know is that the Danish term is mineraler vitaminer). Make sure that you are getting the recommended daily intake to avoid complications.

Common Hazards of Vitamin Overdose

Different vitamins have different reactions with your body. Each vitamin group performs different functions and affects different parts of your system. So the symptoms of overdose also vary greatly.

The most common possible effect of vitamin overdose is nausea. If the micronutrients in your body become toxic, you might experience dizziness, headaches, and confusion. For example, if you consume too much vitamin A, then the first symptoms that you could experience are headache, abnormal vision, and dizziness. In worse cases, your liver could be damaged and you could suffer from extreme loss of appetite and constipation.

Consuming huge quantities of vitamins C, D, and E could cause diarrhea. You may experience stomach pain and subsequent loss of appetite. Some people may also experience severe symptoms that include vomiting, muscle weakness, general confusion, fatigue, and joint pains.

Other common symptoms of overdose may include changes in urinary pattern, dryness of skin, cracked lips, and hair loss. Skin flushing and the development of rashes are also common symptoms of overdose.

How to Avoid the Hazards of Vitamin Overdose

One of the best ways to avoid hypervitaminosis is to develop a well balanced diet consisting of nutritious foods. If you are eating right and consuming just the recommended amount of foods, then it would be impossible for you to suffer from over accumulation of vitamins in your system.

You should also pay particular attention to the daily recommended dietary intake. The recommend dietary intake has been developed with a clear purpose of preventing over consumption of essential micronutrients. Make sure that you are following the daily allowances to avoid dietary complications. Ask your doctor about the required daily vitamin intake to better understand your body's unique needs.

For those with special needs such as children and infants, pregnant women, and the elderly, it would be best to consult a doctor first before boosting their vitamin consumption. Children are particularly at risk of vitamin overdose. Too much iron and B-complex in the bloodstream could be toxic to children. Make sure that you are closely supervising the consumption of your children to avoid health problems.

Vitamins are vital to your health. They support essential body functions. However, it is not healthy to consume too much vitamins because this could lead to serious health disorders.

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